I've been thinking a lot about my eating habits lately.
I've decided that to fully understand the reasons my brain convinces me to eat, I will do this little experiment and record how I'm feeling when I eat, for deeper insight into these trends I've been setting for myself.
I've decided that to fully understand the reasons my brain convinces me to eat, I will do this little experiment and record how I'm feeling when I eat, for deeper insight into these trends I've been setting for myself.
So here they are; the top 10 reasons I eat:
1. I'm hungry.
2. I'm bored.
3. The TV is on.
4. I might get hungry later.
5. I'm happy.
6. I'm sad.
7. It's been more than 10 minutes since I last ate.
8. I need inspiration.
9. The kids are home.
10. It's so yummy!
And there you have it. The results from my experiment tracking the reasons I eat, rounded down to just ten.
... Now who wants ice cream?
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