Sunday, 15 February 2015

The reasons I eat.

I've been thinking a lot about my eating habits lately.

I've decided that to fully understand the reasons my brain convinces me to eat, I will do this little experiment and record how I'm feeling when I eat, for deeper insight into these trends I've been setting for myself.

So here they are; the top 10 reasons I eat:

1. I'm hungry.

2. I'm bored.

3. The TV is on.

4. I might get hungry later.

5. I'm happy.

6. I'm sad.

7. It's been more than 10 minutes since I last ate.

8. I need inspiration.

9. The kids are home.

10. It's so yummy!

And there you have it. The results from my experiment tracking the reasons I eat, rounded down to just ten.

... Now who wants ice cream?

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